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January 4, 2017 @ 2:19 am

Episode 249- Making Changes

As it is the new year, the guys take a look at how to make changes. They walk through 5 suggestions from the American Psychological Association about making changes that stick: Start small, change one behavior at a time, talk about it, don't beat yourself up, and ask for support.

 

Closing Song: I Am New (Jed Brewer)

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